Physical Education
Learning Opportunities
Google Classroom Code for PE Videos this week - nvia2wi
*Choose from the Bingo Card for your PE Activity
-watch for more to come on the site over the next few days
*Choose from the Bingo Card for your PE Activity
-watch for more to come on the site over the next few days
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Check out
PE Challenges for this Week |
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Health and Wellness Tips
Sleep
*Teens need about 8 to 10 hours of sleep each night to function best.
Sleepfoundation.org
Nutrition
-The nutrients protein, carbohydrates, and fats in food serve as the body's energy sources.
*Boys require an average of 2,800 calories per day.
*Girls require an average of 2,200 calories per day
-Numerous smaller meals are better than just a few large ones
Healthychildren.org
Fitness
Physical activity guidelines for teens recommend that you get 1 hour or more of moderate to strong physical activity daily.
Most of the physical activity should be aerobic, where you use large muscles and continue for a period of time. Examples of aerobic activity are running, swimming, and dancing. Any moderate to strong activity counts toward the 60-minute goal
For Tabata all of the information is on the videos that we sent you. Remember to select 2 upper body, 2 core and 2 lower body activities and after you have done one resistance activity for your 6 times then move on to a cardio activity before picking another resistance activity. Remember to do your best effort. Have a water bottle and a sweat towel!
*This chart can be used however you see fit. If anything they may serve as a reminder that health and wellness are daily pursuits - thus, being mindful of this means taking control of your own physical and mental well-being, especially during challenging or stressful times. Stay strong, stay healthy.
Sincerely, the QJS PE team
Health and Wellness Weekly Log
